Building ResilienceWe’re here to help families in Wales feel valued, supported, confident and informed. Building Resilience We understand that life with a disabled child brings unique challenges, and we’re here to help families in Wales feel valued, supported, confident and informed. We have lots of advice on our website, and you can also make a phone appointment with one of our team. Making an appointment is simple: Confirm you are a parent carer and then select an appointment date and time and complete the form. Once you book your appointment, Beth from Contact will send you a confirmation email, please check your junk/spam mail folder. View this page in Welsh or another language / Gweld y dudalen hon yn Gymraeg neu iaith arall To view this page in Welsh or another language, please click on the accessibility link in the top nav – a toolbar will open and you can select Welsh from the translation tool. I weld y dudalen hon yn Gymraeg neu iaith arall, cliciwch ar y ddolen hygyrchedd yn y llyw uchaf – bydd bar offer yn agor a gallwch ddewis Cymraeg o’r offeryn cyfieithu. "*" indicates required fields Are you a parent carer based in Wales* Yes No Thank youThank you for your enquiry. We currently only offer Building Resilience bookings for parent carers in Wales. If you live elsewhere in the UK, you can book an appointment for our Listening Ear service.Book an appointmentIf there are no available appointment times listed, please come back soon as we are always adding new dates and times. Please select a date*About youName* First name Last name Email address* Enter email address Confirm email address Address Line 1* Address Line 2 Town/City* Postcode* Important information The appointment will be by phone and one of our team will call you. Please double check you have the correct phone number listed before you submit the form.Phone* More about youWhich local authority do you live in?Please selectBlaenau GwentBridgendCaerphillyCardiffCarmarthenshireCeredigionConwyDenbighshireFlintshireGwyneddIsle of AngleseyMerthyr TydfilMonmouthshireNeath Port TalbotNewportPembrokeshirePowysRhondda Cynon TafCity and County of SwanseaTorfaenVale of GlamorganWrexhamCan a message be left?*Please selectYes – you can leave voicemailYes – you can leave a message with someoneYes – you can leave voicemail OR leave a message with someoneNo – please do not leave voicemail OR message with someonePlease note: In the below section you can select what issues you’d like support on. As the Building Resilience session is up to 60 minutes long, if you select more than one option we may not be able to discuss everything. What are the key issues you want support on* A listening ear, emotional support and reassurance Help to find support groups and services near me Issues to do with my child’s sleep Issues to do with my child’s behaviour Issues to do with personal well-being How to prepare for meetings with professionals to discuss my child’s needs Help with structuring time with my family Other Other – please give details*AccessibilityIf you have any accessibility needs regarding the Building Resilience Appointment, please contact [email protected] as early as possible. Keep in touchWe’d like to keep in touch with you about our latest news and updates. We will look after your details in accordance with our data protection policy, and we will only ever contact you in the way you want us to. Read more about what you’ll receive if you opt into our updates.I'd like Contact to keep in touch with me via email* Yes No I'd like to receive news updates from Contact via email* Yes No I'd like to receive the Wales / Cymru ebulletin* Yes No CAPTCHA