Home Help for families Information & Advice Family life, work & childcare Coping with stress
4 mins read
Stress is the feeling of being under too much mental or emotional pressure. It’s when we think a task is too big for our resources. Sometimes we are so stressed we forget what not being stressed feels like.
Short-term stress is not a bad thing, but long-term it can be harmful. It’s important to work out how stress affects you. The first step of trying to reduce stress is recognising when you’re getting stressed.
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